| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas Glide Boost 8 Miles: 48.00 | Saucony Kinvara 6 Miles: 9.00 | Saucony Triumph ISO.3 Miles: 8.00 | NB RC1600 Flats Miles: 4.00 |
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| | AM: 8 easy around Glandorf + foam rolling
PM: 5 easy
Merry Christmas
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| Adidas Glide Boost 8 Miles: 13.00 |
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| | AM: 9 miles + standard core routine, foam rolling
PM: 4 miles. Very windy, warm
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| Adidas Glide Boost 8 Miles: 13.00 |
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| | AM: 2.5 WU 6x3min w/2min jogs, 2x200m 1.5 CD
PM:
Solo workout in Ohio. Went by time/feel. Windy and cold.
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| Saucony Kinvara 6 Miles: 9.00 |
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| | AM: 14 miles around Ottawa + stretch, foam rolling
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| Adidas Glide Boost 8 Miles: 14.00 |
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| | 8 miles with five laps straights and curves + standard core routine, foam rolling
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| Adidas Glide Boost 8 Miles: 8.00 |
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| | 4 easy + 4x100m strides
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| Saucony Triumph ISO.3 Miles: 4.00 |
| | Comments(1) |
| | Race: |
Fairfax 4 Mile (4 Miles) 00:20:39, Place overall: 2, Place in age division: 2 | | Always a good time, this race is a good check against the excesses of the holiday season. I like to see where I'm at fitness wise and go from there in Jan/Feb/Mar for the all important April races. Although I'm a little flabby/heavy from my racing weight, it's good to see that I'm at exactly where I need to be this time of year.
First mile was uphill in into a strong headwind. Went with the pack in 5:19--that's half marathon pace. I think last year the first mile was 4:58 or something. Anyway I pickedit up and lead second mile, which was hilly of course and dropped a 4:56. Greg gunned it and took off then the other guys fell off of me and I ended upgoing 5:00 for the last downhill mile. Sadly the third mile was 5:15 (all splits based on my watch). It was WINDY and hilly but I'm pretty happy with this result in a low key race. I'm on the right track. Just a little heavy because of my diet and recent drinking habits.
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| Saucony Triumph ISO.3 Miles: 4.00 | NB RC1600 Flats Miles: 4.00 |
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| Adidas Glide Boost 8 Miles: 48.00 | Saucony Kinvara 6 Miles: 9.00 | Saucony Triumph ISO.3 Miles: 8.00 | NB RC1600 Flats Miles: 4.00 |
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