| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Saucony Triumph ISO.3 Miles: 14.00 | Adidas Glide Boost 8 Miles: 50.00 | Saucony Kinvara 6 Miles: 25.00 |
|
| | 14 progression. last 4 in 5:38, 5:31, 5:27, 5:17
It went very well. Perhaps that's because it was 60 degrees this morning and I went shirtless. that's right, full winter gear, including vaseline on the face to prevent frostbite, on Friday. Shirtless on Sunday. I'm so confused.
|
| Saucony Triumph ISO.3 Miles: 14.00 |
| | Add Comment |
| | AM: 7 miles + stretching
PM: 6 miles with a mile of straights and curves
ran out of time this morning after waking up late
|
| Adidas Glide Boost 8 Miles: 13.00 |
| | Add Comment |
| | AM: 3 WU 7x1100m hill circuits 2.5 CD + lifting routine, stretch, foam rolling
PM: 5 recovery miles home
Ran a great hill workout this morning. 500m fast, driving uphill-working on form, jog, fast 22 second downhill turnover section working on quick feet, jog, and continue with new circuit. One of the most effective (in my opinion) conditioning workouts for runners. We do six weeks during the winter base season but I feel like we should include it more often in the regular training block.
|
| Saucony Kinvara 6 Miles: 15.00 |
| | Add Comment |
| | AM: 8 miles + standard core routine, stretch, foam rolling
PM: 5miles
legs feel a little heavy after yesterday's hills. Getting in some good base training and really enjoying my running. I just need to get out the door and get my runs in without going too hard in workouts yet but things are headed in the right direction. By February I should be back down to racing weight and in some good shape for a big "last chance" spring racing PR season.
|
| Adidas Glide Boost 8 Miles: 13.00 |
| | Add Comment |
| | AM: 5 easy
Very tired today. I may be dehydrated. Decided it would be prudent to take a rest day
|
| Adidas Glide Boost 8 Miles: 5.00 |
| | Add Comment |
| | AM: 3 WU 5k tempo then 800,400,200
PM: 4 easy + foam rolling
Sluggish at first, fast finish. 5:23,5:14,5:11,37 for the tempo, then 2:20,65,31. Nice low volume combo workout. Still heavy but feeling fast
|
| Saucony Kinvara 6 Miles: 10.00 | Adidas Glide Boost 8 Miles: 4.00 |
| | Add Comment |
| | AM: 15 miles. Drove out to Van Wert and met up with an old running buddy. We proceeded to pick up additional runners on the way, sharing old running stories. Met some guys who are currently decent college runners.
|
| Adidas Glide Boost 8 Miles: 15.00 |
| | Add Comment |
| |
| Saucony Triumph ISO.3 Miles: 14.00 | Adidas Glide Boost 8 Miles: 50.00 | Saucony Kinvara 6 Miles: 25.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|