Pool Running is Fun

Week starting Dec 20, 2015

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
79.00
Adidas SNG Boost 6 Miles: 60.50Saucony Kinvara 5.1 Miles: 18.50
Sun, Dec 20, 2015
Total Distance
15.00

AM: 15 mile long run with miles 10-14 light pickup.

Wanted to hit 14 today but my route ran a little long so I ran the last mile easy. Better dressed for the wind today.

Adidas SNG Boost 6 Miles: 15.00
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Mon, Dec 21, 2015
Total Distance
12.00

AM: 7.5 with .5 straights and curves

PM: 4.5 then a circuit training class that involved too many pushups, jump rope, and lunges + stretch, foam rolling

Man, it's nice to have an open track right next to where I live in both Arlington and at my parent's place in Ottawa. The track in Ottawa seems small now but I've won a few races around the oval many years ago.

Adidas SNG Boost 6 Miles: 12.00
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Tue, Dec 22, 2015
Total Distance
13.00

AM: 2.5 WU 7x3min w/1.5 min rec. 1.75 CD

PM: 3.5 recovery

Warm weather, good workout around my parents' neighborhood. A little sore from yesterday's gym workout

Adidas SNG Boost 6 Miles: 3.50Saucony Kinvara 5.1 Miles: 9.50
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Wed, Dec 23, 2015
Total Distance
12.00

AM: 8 easy + standard core routine, foam rolling

PM: 4 easy

caught in a warm rain boh times.

Adidas SNG Boost 6 Miles: 12.00
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Thu, Dec 24, 2015
Total Distance
8.00

AM: 8 easy

PM: off

I didn't get around to getting in my second run due to Christmas Eve events. Still warm  out

Adidas SNG Boost 6 Miles: 8.00
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Fri, Dec 25, 2015
Total Distance
9.00

AM: 2 WU 2x10min, 1x5min cruise intervals with 2min rest between. 2 CD

PM: nothing

busy busy again in the evening with Christmas and the family so I didn't get my second run in again. The good thing is that I'm keeping up with my quality over Christmas break.

Saucony Kinvara 5.1 Miles: 9.00
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Sat, Dec 26, 2015
Total Distance
10.00

AM: 10 easy + standard core routine

PM: off. We had another Christmas party

Adidas SNG Boost 6 Miles: 10.00
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Totals
Total Distance
79.00
Adidas SNG Boost 6 Miles: 60.50Saucony Kinvara 5.1 Miles: 18.50
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