Pool Running is Fun

Week starting Dec 17, 2017

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
89.00
Saucony Ride 10 Miles: 30.50Adidas Supernova.2 Miles: 40.00Saucony Kinvara 7 Miles: 18.50
Sun, Dec 17, 2017
Total Distance
12.50

AM: 12 miles + 5x20sec strides

alright today, stil coughing

Saucony Ride 10 Miles: 12.50
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Mon, Dec 18, 2017
Total Distance
12.00

AM: 7 miles

PM: 5 miles with a few strides + standard core routine

 

Adidas Supernova.2 Miles: 7.00Saucony Ride 10 Miles: 5.00
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Tue, Dec 19, 2017
Total Distance
14.00

AM: 2.8 WU 6x800 2.8 CD

PM: 5 miles + standard core routine + foam rolling

Garbage workout really. Slow. I've been sick and I never felt too good. It's basically just to keep the legs ticking over though as this is basically base season for a big spring. 

2:35,2:31,2:31,2:28,2:29,2:28

Saucony Kinvara 7 Miles: 9.00Adidas Supernova.2 Miles: 5.00
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Wed, Dec 20, 2017
Total Distance
12.00

AM: 6 miles

PM: 6 miles with 5x10sec hill sprints + standard core routine

 

 

Adidas Supernova.2 Miles: 12.00
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Thu, Dec 21, 2017
Total Distance
13.00

AM: 8 miles

PM: 5 miles

 

Saucony Ride 10 Miles: 13.00
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Fri, Dec 22, 2017
Total Distance
13.50

AM: 3.2 WU 9 x Bluemont Hill Circuit 1.6 CD

PM: 4 miles + standard core routine

The bhill circuit is a climb of 30 ft. anywhere from 1:05-1:11 with a 1:20-1:25 jog and 18-20 sec downhill fast stride then 26-30 sec jog.  Had a pretty good workout today and did nine. Felt strong

Saucony Kinvara 7 Miles: 9.50Adidas Supernova.2 Miles: 4.00
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Sat, Dec 23, 2017
Total Distance
12.00

AM: 12 miles 

Very warm and it wasn't raining. It's a great day. However, it will be VERY cold over my time back in Ohio

Adidas Supernova.2 Miles: 12.00
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Totals
Total Distance
89.00
Saucony Ride 10 Miles: 30.50Adidas Supernova.2 Miles: 40.00Saucony Kinvara 7 Miles: 18.50
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