| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Ride 7.2 Miles: 18.00 | Adidas SNG Boost 6 Miles: 43.00 | Saucony Kinvara 5.1 Miles: 23.50 |
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| | 14 easy with Greg and Evan. Greg just ran CIM last week so we started slow then we had to slow way down a coupld times because his legs were pretty rocked still. Evan and I added on a bit to hit 14. Very warm again, like late April weather in December.
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| Saucony Ride 7.2 Miles: 14.00 |
| | Add Comment |
| | AM: 7 easy + standard core routine, stretch
PM: 5 easy + .5 straights and curves
holy crap I had too much wine yesterday on our wine trip. Good god. I'm sipping coffee at work really needing some ibuprofen.
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| Adidas SNG Boost 6 Miles: 12.50 |
| | Comments(1) |
| | AM: 3 WU 6x1100m hill circuits 2.5 CD + alternate core routine, light lifting, stretch, foam rolling
PM: 5 recovery run
First real workout back. Legs didn't like the hard hills after about 3 reps. Breathing really hard at the top of that beast. This is to be expected and is normal in my first workout back. Very warm, about 60 degrees this morning on December 15.
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| Saucony Kinvara 5.1 Miles: 14.50 |
| | Add Comment |
| | AM: 7 easy + standard core routine, stretch, foam rolling
PM: 5.5 with .5 straights and curves
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| Adidas SNG Boost 6 Miles: 12.50 |
| | Add Comment |
| | AM: 8 easy
PM: 4 quick miles before my club's holiday party. Man I'm awfully busy these days.
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| Adidas SNG Boost 6 Miles: 8.00 | Saucony Ride 7.2 Miles: 4.00 |
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| | AM: 2.5 WU 3200 (10:47), 1600 (5:03) , 800 (2:25), 2 CD
Another short workout that was actually pretty good despite the fact that I'm pretty tired. That tiredness will continue until this weekend when I'm back in Ohio and can sleep a 9 hour night.
PM: off
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| Saucony Kinvara 5.1 Miles: 9.00 |
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| | PM: 10 easy back in Ohio. I underestimated the driving, bitter, Ohio wind. While it was 27 degrees out, I was very uncomforatble since I was underdressed for the wind chill.
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| Adidas SNG Boost 6 Miles: 10.00 |
| | Add Comment |
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| Saucony Ride 7.2 Miles: 18.00 | Adidas SNG Boost 6 Miles: 43.00 | Saucony Kinvara 5.1 Miles: 23.50 |
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