| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| NB Vazee Pace.2 Miles: 12.00 | Adidas Supernova.5 Miles: 55.00 | Saucony Zealot Miles: 25.00 |
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| | AM: 12 miles
PM: lifting routine, foam rolling + 23 min pool run + Hot tub
Run was quick for an easy day this morning. Feeling a little heavy but happy to be back running.
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| NB Vazee Pace.2 Miles: 12.00 |
| | Add Comment |
| | AM: 7.3 miles with 4x20sec strides
PM: 5.7 miles
cold, 27 with wind chill of 23. Not really that bas though. Totally a comfortable run with the right clothes. I wonder how cruddy it will be in single digits with 20-30 mph winds. Hopefully it doesn't get that cold this winter.
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| Adidas Supernova.5 Miles: 13.00 |
| | Add Comment |
| | AM: 7.3 miles with 5x20sec strides
PM: 5.7 miles
Cold again at 24 this morning but still good running weather because there was no wind. I've got to start getting into my core routine more consistent y. Also need to eat less sweets as I've become readdicted to them after my break.
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| Saucony Zealot Miles: 13.00 |
| | Add Comment |
| | AM: 8.75 miles with 4x20sec strides
PM: 4.5 miles
still cold at 28 but it is December I guess. At least it's not windy
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| Adidas Supernova.5 Miles: 13.00 |
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| | PM: 15 miles all the way from work in DC to home in Fairfax
Door to door run commute. I’ve always wanted to try it but a random long run mid week never fits in while doing workouts. I figured with the nice weather I might as well do it before workouts start again
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| Adidas Supernova.5 Miles: 15.00 |
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| | AM: 6 miles with 5x20sec strides
PM: 6 miles in the rain.
My Zealot shoes really suck in the rain and aren't much better when it's dry. Not sure why I'm still running in them. Probably going to toss them.
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| Saucony Zealot Miles: 12.00 |
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| | AM: 14 miles
PM: core routine + lifting routine + 20 min pool run + Hot tub recovery
My old track buddy from Ohio and his wife were in town so I ran with them. Rained the whole time but it was great to swap old high school track stories from the glory days.
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| Adidas Supernova.5 Miles: 14.00 |
| | Add Comment |
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| NB Vazee Pace.2 Miles: 12.00 | Adidas Supernova.5 Miles: 55.00 | Saucony Zealot Miles: 25.00 |
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