| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO.3 Miles: 27.00 | Adidas Glide Boost 8 Miles: 36.00 | Saucony Kinvara 6 Miles: 24.00 |
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| | AM: 14 miles easy with the guys in Tallahassee. Legs are certainly tired from that beast of a cross country meet yesterday and from the gallon of beer I had at the after party.
Man CC can be tough when you haven't really been training and eating like an actual athlete. Marathon was too close I believe.
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| Saucony Triumph ISO.3 Miles: 14.00 |
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| | AM: 8 easy + standard core routine
PM: 4 easy + foam rolling
nice and warm in the 40s/50s
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| Adidas Glide Boost 8 Miles: 12.00 |
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| | AM: 3 WU 6x1100m hill circuits 2.5 CD + lifting circuit, stretch, foam rolling
PM: 5 slow recovery back home
warm this morning in the 40s and the workout went well despite my recent race. Body was on fire with lactic acid at the top of the hill the last two circuits. Man it hurt, but it's exactly what I need to condition my body back into decent shape for spring racing.
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| Saucony Kinvara 6 Miles: 14.50 |
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| | AM: 8 miles + stretch, foam rolling
PM: 5 miles
Tired this morning. It's all about consistency and base building from here on out. It's going to get VERY cold the next two days
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| Adidas Glide Boost 8 Miles: 13.00 |
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| | AM: 8 miles + standard core routine, weighted lunges, stretch, foam rolling
PM: 5 miles + 6x100m strides
very cold. In fact, this is the first day this winter I've had to wear tights and it happened to be in the high 20s with wind chills in the teens this morning and 20 degrees with a windchill of 8. Basically 20 degrees below normal and very windy.
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| Saucony Triumph ISO.3 Miles: 13.00 |
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| | AM: 3 WU 6.6k tempo. 2.2 CD 5:36,5:26,5:21,5:14,78
PM: off. My running club's holliday party
18 degrees with a 6 degree windchill. Quite cold and my legs did not warm up until 3 miles in but we got it done.
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| Saucony Kinvara 6 Miles: 9.50 |
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| | 11 miles with a mile of straights and curves
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| Adidas Glide Boost 8 Miles: 11.00 |
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| Saucony Triumph ISO.3 Miles: 27.00 | Adidas Glide Boost 8 Miles: 36.00 | Saucony Kinvara 6 Miles: 24.00 |
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