Pool Running is Fun

Week starting Dec 02, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPoolRun4life's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
46.00
New Balance 890v.3.3 Miles: 32.00Saucony Kinvara 3 Miles: 14.00
Sun, Dec 02, 2012
Total Distance
8.00

8 easy this morning.

New Balance 890v.3.3 Miles: 8.00
Add Comment
Mon, Dec 03, 2012
Total Distance
8.00

8 miles easy in my kinvaras.  Averaged about 7:00 pace.  typical abs and pushups.  Exciting week this week.  I have 8 easy scheduled everyday for the next few days.

Saucony Kinvara 3 Miles: 8.00
Add Comment
Tue, Dec 04, 2012
Total Distance
8.00

8 easy. Avg. 7:00 pace then typical core and push-up routine.

New Balance 890v.3.3 Miles: 8.00
Add Comment
Wed, Dec 05, 2012
Total Distance
8.00

8 miles easy + core and push-up routine.

New Balance 890v.3.3 Miles: 8.00
Add Comment
Thu, Dec 06, 2012
Total Distance
8.00

8 easy plus core and pushups.  

New Balance 890v.3.3 Miles: 8.00
Add Comment
Fri, Dec 07, 2012
Total Distance
6.00

6 easy plus barefoot strides and drills in the gym.  Ran out of time this morning.  It was an early run since I had to be at work at 8:00 but the gym didn't open until 6:30.

Saucony Kinvara 3 Miles: 6.00
Add Comment
Sat, Dec 08, 2012
Total Distance
0.00

off today although I didn't plan for it. I woke up at 5:30 am to run but I couldn't stay awake and fell back asleep.  I had to work so I did that and was tired so I didn't run.

Add Comment
Totals
Total Distance
46.00
New Balance 890v.3.3 Miles: 32.00Saucony Kinvara 3 Miles: 14.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: