Pool Running is Fun

Week starting Nov 13, 2016

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
6.00
Saucony Triumph ISO.3 Miles: 6.00
Sun, Nov 13, 2016
Total Distance
0.00

30 min. pool run, stretch, foam rolling

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Mon, Nov 14, 2016
Total Distance
0.00

30 min pool run, foam rolling

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Tue, Nov 15, 2016
Total Distance
0.00

30 min. pool run + foam Rolling

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Wed, Nov 16, 2016
Total Distance
0.00

45 min. pool run + wobble board and foam rolling

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Thu, Nov 17, 2016
Total Distance
0.00

45 min pool run + foam rolling

I think I'm ready to go for a little run Saturday

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Fri, Nov 18, 2016
Total Distance
0.00

45 min pool run + foam rolling

ok, definitely ready to run again. A little flabby around the mid-section. I've had a lot of beer, pizza, burgers, cupcakes, candy, etc. in the last week and I've not done any core work in over a week. Going out tonight for some brews, going for a run tomorrow.

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Sat, Nov 19, 2016
Total Distance
6.00

6 miles + standard core routine

legs feel like crap since I haven't run in a week

Saucony Triumph ISO.3 Miles: 6.00
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Totals
Total Distance
6.00
Saucony Triumph ISO.3 Miles: 6.00
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