| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas Supernova.5 Miles: 55.00 | Saucony Zealot Miles: 11.50 | Adidas Sub 2 Flats Miles: 3.50 |
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| | AM: 8 miles
PM: 6 miles with a few strides
Going to have to start using my headlamp. I really wonder what winter snow will bring to this run commute.
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| Adidas Supernova.5 Miles: 14.00 |
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| | AM: 8 miles
PM: 6 miles with 2 x 20 sec strides
great weather once again
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| Adidas Supernova.5 Miles: 14.00 |
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| | AM: 3 WU 1600,2x1200,2x800 2.8 CD 5:08,3:44,3:42,2:25,2:24
PM: 5 miles + standard core routine
Hay is basically in the barn for Richmond half. Just getting in a workout that isn't too crazy before the 5K this weekend.
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| Adidas Supernova.5 Miles: 5.00 |
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| | AM: 10 miles
PM: 5 miles with 3 x 20sec strides + standard core routine
great weather again
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| Adidas Supernova.5 Miles: 15.00 |
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| | AM: 6 miles with 20,20,60,20,20 sec. strides included
PM: off
racing a 5K Saturday. Resting a bit to keep the legs snappy
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| Saucony Zealot Miles: 6.00 |
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| | AM: 5.7 miles
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| Saucony Zealot Miles: 5.50 |
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| | Race: |
St. Rita's 5k (3.107 Miles) 00:15:45, Place overall: 4, Place in age division: 1 | | AM: 3 WU 5k race 4 CD
PM: 30 min pool run + core lifting and hot tub
15:45. First mile was into a bit of wind and no one wanted to lead so I slowed it down. Sadly I'm not getting to 15:30 starting off with a 5:14 first mile but hey at least I didn't blow up. That said those young mile-3K types can drop a 4:50 on me and it's all over. I fell back even after the pack pulled away but I got a huge second wind after the turn-a-round and dropped a 4:59 then a 4:57. With less than half a mile to go a young GRC guy came by me and I finished out of the money. Kind of blah about this as I wanted to be at 15:30. Even though I've not been training for the 5K I thought I'd be a bit faster. I felt strong though and probably could have managed a low 32:00 10K today but not a 15:30 5K. I'm still confident I can PR in the half next week
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| Adidas Supernova.5 Miles: 7.00 | Adidas Sub 2 Flats Miles: 3.50 |
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| Adidas Supernova.5 Miles: 55.00 | Saucony Zealot Miles: 11.50 | Adidas Sub 2 Flats Miles: 3.50 |
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