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Week starting Oct 22, 2017

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
86.00
Saucony Triumph ISO 2 Miles: 41.00Adidas Supernova Miles: 35.50Saucony Kinvara 7 Miles: 9.50
Total Distance
12.00

AM: 5 miles then another 2 miles running around to watch Marine Corps Marathon.

PM: 5 miles + standard core routine, stretch, foam rolling

 

Saucony Triumph ISO 2 Miles: 5.00Adidas Supernova Miles: 7.00
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Total Distance
12.00

AM: 7 miles + stretch

PM: 5 miles + 3x10sec steep hill sprints

Hill sprints are potent. Doesn't take many to feel the power in the legs

 

Saucony Triumph ISO 2 Miles: 12.00
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Total Distance
12.00

AM: 7 miles + foam rolling, stretch

PM: 5 miles with 5x20sec strides + standard core routine

ran nice and fast after yesterday's hill sprints. Building the strength and power back into the legs. It's already improving my running economy.

Saucony Triumph ISO 2 Miles: 12.00
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Total Distance
12.00

AM: 7 miles + stretch

PM: 5 miles with 5x20sec strides + standard core routine

feeling very fast and I'm ready for a workout again.

Adidas Supernova Miles: 12.00
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Total Distance
12.00

AM: 7 miles + stretch

PM: 5 miles + standard core routine, foam rolling

nice and cool outside. running fast

 

Saucony Triumph ISO 2 Miles: 12.00
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Total Distance
14.00

AM: 3 WU 3200,1600 2.7 CD   10:47, 5:09

PM: 4.6 miles

just a small workout this morning intended to be a rust buster. I felt ok but a little weak at the end due to the fact that I haven't done a workout in many weeks. cold this morning.

 

Saucony Kinvara 7 Miles: 9.50Adidas Supernova Miles: 4.50
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Total Distance
12.00

AM: 12 miles easy to moderate + 5 x 20sec fast strides, foam rolling

 

Adidas Supernova Miles: 12.00
Add Comment
Total Distance
86.00
Saucony Triumph ISO 2 Miles: 41.00Adidas Supernova Miles: 35.50Saucony Kinvara 7 Miles: 9.50
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