Pool Running is Fun

Week starting Oct 09, 2016

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
68.50
Adidas Glide Boost 8 Miles: 31.00Saucony Kinvara 6 Miles: 10.50Saucony Triumph ISO.3 Miles: 27.00
Total Distance
11.00

AM: 11 easy watching the Army 10 mile. Very windy day.

PM: off. meant to pool run or run again but was very busy and decided to rest up a bit as Columbus is in a week and I was pretty tired from Saturday's effort.

Adidas Glide Boost 8 Miles: 11.00
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Total Distance
15.00

AM: 10 easy + standard core routine, stretch, foam rolling

PM: 5 easy + 4 fast strides and drill set

beautiful, amazing day. About 50 degrees, very low dewpoint, and no annoying cyclists. First "crisp" day of fall. It's like floating along running in this weather. Best time of year. Apparently it's a holiday today, something to do with Columbus. Whatever, I'm at work.

Adidas Glide Boost 8 Miles: 15.00
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Total Distance
15.50

AM: 3 WU 1600,2x1200,2x800 2.5 CD     5:12,3:43,3:44,2:25,2:24  total: 10.5 miles

PM: 5 easy + lifting circuit, stretch, foam rolling

nothing too crazy here. During marathon training, the intervals aren't all that fast as the legs are always beat up due to hard long runs and mileage.

Saucony Kinvara 6 Miles: 10.50Adidas Glide Boost 8 Miles: 5.00
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Total Distance
5.00

AM: 1.5 hr. pool run

PM: 5 easy

feel good. great weather

Saucony Triumph ISO.3 Miles: 5.00
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Total Distance
12.00

AM: 7 easy + standard core routine, stretch, foam rolling

PM: 5 easy

great weather again, feeling good.

Saucony Triumph ISO.3 Miles: 12.00
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Total Distance
6.00

AM: 6 easy with a fast pickup mile + drills and strides

PM: rest

Saucony Triumph ISO.3 Miles: 6.00
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Total Distance
4.00

AM: 4 easy in West Virginia

PM: rest

Saucony Triumph ISO.3 Miles: 4.00
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Total Distance
68.50
Adidas Glide Boost 8 Miles: 31.00Saucony Kinvara 6 Miles: 10.50Saucony Triumph ISO.3 Miles: 27.00
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