| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas Glide Boost 8 Miles: 31.00 | Saucony Kinvara 6 Miles: 10.50 | Saucony Triumph ISO.3 Miles: 27.00 |
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| | AM: 11 easy watching the Army 10 mile. Very windy day.
PM: off. meant to pool run or run again but was very busy and decided to rest up a bit as Columbus is in a week and I was pretty tired from Saturday's effort.
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| Adidas Glide Boost 8 Miles: 11.00 |
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| | AM: 10 easy + standard core routine, stretch, foam rolling
PM: 5 easy + 4 fast strides and drill set
beautiful, amazing day. About 50 degrees, very low dewpoint, and no annoying cyclists. First "crisp" day of fall. It's like floating along running in this weather. Best time of year. Apparently it's a holiday today, something to do with Columbus. Whatever, I'm at work.
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| Adidas Glide Boost 8 Miles: 15.00 |
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| | AM: 3 WU 1600,2x1200,2x800 2.5 CD 5:12,3:43,3:44,2:25,2:24 total: 10.5 miles
PM: 5 easy + lifting circuit, stretch, foam rolling
nothing too crazy here. During marathon training, the intervals aren't all that fast as the legs are always beat up due to hard long runs and mileage.
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| Saucony Kinvara 6 Miles: 10.50 | Adidas Glide Boost 8 Miles: 5.00 |
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| | AM: 1.5 hr. pool run
PM: 5 easy
feel good. great weather
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| Saucony Triumph ISO.3 Miles: 5.00 |
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| | AM: 7 easy + standard core routine, stretch, foam rolling
PM: 5 easy
great weather again, feeling good.
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| Saucony Triumph ISO.3 Miles: 12.00 |
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| | AM: 6 easy with a fast pickup mile + drills and strides
PM: rest
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| Saucony Triumph ISO.3 Miles: 6.00 |
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| | AM: 4 easy in West Virginia
PM: rest
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| Saucony Triumph ISO.3 Miles: 4.00 |
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| Adidas Glide Boost 8 Miles: 31.00 | Saucony Kinvara 6 Miles: 10.50 | Saucony Triumph ISO.3 Miles: 27.00 |
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