| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Ride 8 Miles: 16.50 | Adidas Glide Boost 8 Miles: 48.00 | Saucony Kinvara 6 Miles: 21.00 | Saucony Triumph ISO.3 Miles: 15.00 |
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| | AM: 16 mile progression run with the final 7 miles: 5:55, 5:38, 5:20, 5:23, 5:27, 5:17, 5:10. Not a perfect progression as some miles were far more downhill than others but still very satisfying to run so fast with so little effort. Weather was gorgeous. low humidity and in the 50s when I started
PM: standard core routine, foam rolling + 1 hr. pool run
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| Saucony Ride 8 Miles: 16.50 |
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| | AM: 1.5 pool run
PM: 10 miles
Long day, great weather
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| Adidas Glide Boost 8 Miles: 10.00 |
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| | AM: 3 WU, 4,8,12,16,12,8,4, 2.5 CD 75,2:29,3:45,5:01,3:39,2:24,69
PM: 4 recovery + lifting routine, stretch, foam rolling
nothing to write home about. Legs are tired with heavy mileage. Got out and got it done. tired this morning. Damn debate kept me up.
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| Saucony Kinvara 6 Miles: 11.00 | Adidas Glide Boost 8 Miles: 4.00 |
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| | AM: 12 easy + standard core routine, stretch, foam rolling
PM: 5 easy
light rain, dark day. I like it.
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| Adidas Glide Boost 8 Miles: 17.00 |
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| | AM: 10 miles + standard core routine, stretch, foam rolling
PM: 5 miles
very windy and raining this morning. It was nice since there were 90% less cyclists and fair weather joggers, but it sucked once my feet were wet and I was soaked for an hour+. still far better than the heat though
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| Saucony Triumph ISO.3 Miles: 15.00 |
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| | AM: 3 WU 8K tempo 2 CD 26:34. 1600m splits: 5:38, 5:20, 5:17, 5:12, 5:05 + standard core routine, foam rolling.
PM: 5 easy
windy this morning with a touch of rain. Getting stronger. working hard.
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| Saucony Kinvara 6 Miles: 10.00 | Adidas Glide Boost 8 Miles: 5.00 |
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| | AM: 12 miles in light rain
PM: 1 hr. pool run
That's 100.5 land miles and 21 pool "miles" for a total volume of 121.5 pretty damn solid once again.
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| Adidas Glide Boost 8 Miles: 12.00 |
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| Saucony Ride 8 Miles: 16.50 | Adidas Glide Boost 8 Miles: 48.00 | Saucony Kinvara 6 Miles: 21.00 | Saucony Triumph ISO.3 Miles: 15.00 |
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