| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Adidas Supernova Miles: 65.00 | Saucony Kinvara 7 Miles: 20.00 | Saucony Triumph ISO 2 Miles: 17.00 |
|
| | AM: 12 miles easy
Legs are tired after yesterday but no overly so.
|
| Adidas Supernova Miles: 12.00 |
| | Add Comment |
| | AM: 12 miles + standard core routine, foam rolling
PM: 4 miles with 4x30sec strides
Pretty good weather. Went out to Great Falls for this morning's run.
|
| Adidas Supernova Miles: 16.00 |
| | Add Comment |
| | AM: 3 WU 5x1200m 2.7 CD
PM: 5 miles + standard core routine, foam rolling
Felt easy. Getting into some really good shape off of this marathon training.
3:46,3:43,3:39,3:38,3:36. George mentioned I probably ran a little too hard. I think he was right but it felt easy at the time
|
| Saucony Kinvara 7 Miles: 10.00 | Adidas Supernova Miles: 5.00 |
| | Add Comment |
| | AM: 10 miles
PM: 5 miles + alt. core routine, foam rolling
|
| Adidas Supernova Miles: 15.00 |
| | Add Comment |
| | AM: 12 miles
PM: 5 miles + light core, foam rolling
|
| Saucony Triumph ISO 2 Miles: 17.00 |
| | Add Comment |
| | AM: 3 WU 8K tempo 2.7 CD
PM: 5 miles
Progression format, 1600m splits: 5:32,5:24,5:16,5:16,5:11. Felt sluggish but still ran well. Must be all the mileage.
|
| Saucony Kinvara 7 Miles: 10.00 | Adidas Supernova Miles: 5.00 |
| | Add Comment |
| | AM: 12 miles + standard core routine
PM: off
|
| Adidas Supernova Miles: 12.00 |
| | Add Comment |
| |
| Adidas Supernova Miles: 65.00 | Saucony Kinvara 7 Miles: 20.00 | Saucony Triumph ISO 2 Miles: 17.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|