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Week starting Aug 19, 2018

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
80.50
Adidas Supernova.5 Miles: 51.00NB Vazee Pace.2 Miles: 29.50
Sun, Aug 19, 2018
Total Distance
0.00

drive home from Ohio a bit hungover. Tired 

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Mon, Aug 20, 2018
Total Distance
13.00

AM: 8 miles

PM: 5 miles with some barefoot running + standard core routine

Less humid today 

Adidas Supernova.5 Miles: 13.00
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Tue, Aug 21, 2018
Total Distance
14.50

AM: 3 WU 6 x 3:00 min, 2 x 1:00 min 1.5 CD

PM: 5 miles

on the trail by effort with my pack on. My watch reset itself right after the last 1:00 min rep. I'm not sure if it chopped off distance or the time was wrong but I got the work in

NB Vazee Pace.2 Miles: 14.50
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Wed, Aug 22, 2018
Total Distance
13.00

AM: 7 miles

PM: 6 miles + standard core routine

still humid but allergies are much worse.

Adidas Supernova.5 Miles: 13.00
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Thu, Aug 23, 2018
Total Distance
14.00

AM: 10 miles

PM: 4 miles + standard core routine

much cooler today with lower humidity. It's a tease of fall weather. Unfortunately there appears to be one more 90+ degree heat wave hitting next week but after that it looks like the temp should at least drop below 70 degrees each night

Adidas Supernova.5 Miles: 14.00
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Fri, Aug 24, 2018
Total Distance
15.00

AM: 3 WU 10K tempo 2.2 CD

PM: 4 miles

great weather. Ran decently. Nothing too crazy fast but was a decent day. 1600m splits: 5:37,5:29,5:25,5:21,5:20,5:16 then a 1:16 last lap

NB Vazee Pace.2 Miles: 15.00
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Sat, Aug 25, 2018
Total Distance
11.00

AM: 11 miles with 5 x 200 included

Adidas Supernova.5 Miles: 11.00
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Totals
Total Distance
80.50
Adidas Supernova.5 Miles: 51.00NB Vazee Pace.2 Miles: 29.50
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