Pool Running is Fun

Crystal City Twilighter

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
49.00
Saucony Triumph ISO Miles: 28.00Saucony Ride 7 Miles: 15.00
Sun, Jul 19, 2015
Total Distance
15.00

AM: 12 easy

PM: standard core routine + balance board, ankle strengthening then 3 mile recovery jog in my vibrams

Disgustingly and even dangerously hot today. This morning's dew point: 77. I sweat buckets and no matter how much I drank before hand, I became dehydrated. really really nasty.

Saucony Triumph ISO Miles: 12.00
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Mon, Jul 20, 2015
Total Distance
0.00

could not get out of bed this morning. very tired and sore. i think I'm getting sick

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Tue, Jul 21, 2015
Total Distance
0.00

sick with fever. took off work and laid aroung all day blowing my nose and moaning.

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Wed, Jul 22, 2015
Total Distance
5.00

still had a fever this morning. Did not go to work. Ran this evening. I'm still sick but I don't think I have a fever.

Saucony Ride 7 Miles: 5.00
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Thu, Jul 23, 2015
Total Distance
10.00

AM: 5 easy + standard core routine, stretching, foam rolling

PM: 5 easy

still sick but no fever/super aches. Don't feel great but getting better. Doesn't look like I'm going to be able to race Saturday. Ironically the weather is looking amazing.  Maybe I'll feel great tomorrow but I doubt it.

Saucony Ride 7 Miles: 10.00
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Fri, Jul 24, 2015
Total Distance
12.00

AM: 7 easy + alternate core routine, stretching, foam rolling

PM: 5 easy + 4x100m strides and drills

Saucony Triumph ISO Miles: 12.00
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Sat, Jul 25, 2015
Race: Crystal City Twilighter (3.107 Miles) 00:16:19, Place overall: 13, Place in age division: 4
Total Distance
7.00

I've been sick but ran this race anyway. Ran a pretty shitty time. That's about it.

Results

Saucony Triumph ISO Miles: 4.00
Add Comment
Totals
Total Distance
49.00
Saucony Triumph ISO Miles: 28.00Saucony Ride 7 Miles: 15.00
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