| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO.2 Miles: 12.00 | Adidas Glide Boost 7 Miles: 45.00 | Saucony Kinvara 6 Miles: 20.00 |
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| | AM: 12 easy. hot
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| Saucony Triumph ISO.2 Miles: 12.00 |
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| | AM: 8 easy + alt. core, stretch, foam rolling
PM: 5 easy + 4x11sec hill sprints
very hot/humid once again. when it's 80 degrees at 6:00 am with a 73 dew point, you know it's going to be a hot one.
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| Adidas Glide Boost 7 Miles: 13.00 |
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| | AM: 3 WU 6x800m 2.5 CD 2:28, 2:28, 2:26, 2:28, 2:28, 2:22
PM: 4.3 easy + lifting routine
humid first workout back. legs were just a little stiff and not too much pop but it did not make me too tired. Basically getting things together this week and next to really hit the big mileage in August.
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| Adidas Glide Boost 7 Miles: 4.00 | Saucony Kinvara 6 Miles: 10.00 |
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| | AM: 1.5 hour pool run
PM: 9 miles easy
testing adding more pool running and less land running. may stick with this during marathon training. We'll see how it goes. Felt great running home from work today. The weather was better as it was much less humid. The heat returns soon but then I'll be in Maine
Long pool run Wednesdays it is. I'll be training more but you'll see a little less miles.
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| Adidas Glide Boost 7 Miles: 9.00 |
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| | AM: 8 easy + standard core routine, stretch, foam rolling
PM: 6 with 1 mile barefoot
tired today I think mostly because of the sheer volume of aerobic exercise I put in yesterday, at 2.5 hrs+. My leg muscles are tired but not sore since I pool ran. I believe this is a very good thing. Only many weeks of walking that fine line between recovery/adaption and pushing the hard days will reveal what I'll be able to adapt to successfully. I still have a couple weeks before the big mileage starts.
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| Adidas Glide Boost 7 Miles: 13.00 |
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| | AM: 3 WU 6x1100m hill circuits 3 CD + lifting/core routine, stretch, foam rolling
PM: off. way too hot to run again
Felt fine at first but my tiredness caught up to me and I was only able to get 6 reps in. The tiredness starts now, and it won't go away for awhile. The trick is getting used to it. The body has an amazing ability to adapt as long as you take care of it. That's the main goal. I'm going to Maine tomorrow to escape the killer heat dome that will put heat indexes well over 100 degrees for the next week down here.
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| Saucony Kinvara 6 Miles: 10.00 |
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| | PM: 6 easy.
traveled to Maine's Acadia National Park/Bar Harbor today and only had time for a shake out around Eagle lake when I got in. It's so amazing here. in the 70s here, 100 degrees in DC
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| Adidas Glide Boost 7 Miles: 6.00 |
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| Saucony Triumph ISO.2 Miles: 12.00 | Adidas Glide Boost 7 Miles: 45.00 | Saucony Kinvara 6 Miles: 20.00 |
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