| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Ride 7 Miles: 30.00 | Saucony Triumph ISO Miles: 32.00 | 890v.3 Miles: 12.00 |
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| | 14 with the last 4 progession. cool early but it warmed right up.
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| Saucony Ride 7 Miles: 14.00 |
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| | AM: 9 easy + standard core routine, stretching, foam rolling, ankle strengthening
PM: 5 easy + 5x10sec steep hill sprints
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| Saucony Triumph ISO Miles: 14.00 |
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| | AM: 3.75 WU 4xmile with 3 min jog recoveries. 3.25 CD + alternate core routine, foam rolling, stretching
ran on the trail uphill 1 and 3, downhill 2 and 4. Pretty good workout. much better than how I've been running. splits: 5:29, 5:06, 5:14, 5:00
PM: 45 min pool run
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| | AM: 6 recovery pace
PM: 7 easy + standard core routine, bosu balance exercises, some jump rope
tired this morning
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| Saucony Triumph ISO Miles: 6.00 | Saucony Ride 7 Miles: 7.00 |
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| | AM: 7 slow + alternate core routine, foam rolling, stretching.
PM: 5 easy + drills + 6x100m strides
did not intend to run really slow this morning but my legs just didn't want to move any faster. I was dehydrated and carrying a pack on my back that bounced since I forgot to leave my work shoes at work.
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| Saucony Triumph ISO Miles: 12.00 |
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| | 5 moderate + light core and stretching
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| Saucony Ride 7 Miles: 5.00 |
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| | Race: |
Rockville Twilight 8K (4.97 Miles) 00:27:09, Place overall: 13 | | Extremely hot, humid, and hilly--the three deadly Hs of summer racing in the DC metro. Ran the first mile in 5:06 and felt amazing. ran through a hilly second mile in 5:20 something still felt good but the hills got to me and I began to crack. I couldn't keep up with my pack and guys that I've easily beaten last spring went right on by. I dug deep to maintain but ran a slow time. Everyone else ran a really slow time as well in the race so I am not taking this as a reflection on who I am as a runner. I'm just really frustrated at how much these guys can beat me given how much I run. It's really stiring the fire to get my mileage and mega workouts back. More for me inside as a person, to show myself that I'm continually evolvong and improving myself in a tangible way, not just rotting in 9-5 office life forever bachelor obscurity already at 30. Bring it on world.
Results
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| Saucony Ride 7 Miles: 4.00 |
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| Saucony Ride 7 Miles: 30.00 | Saucony Triumph ISO Miles: 32.00 | 890v.3 Miles: 12.00 |
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