Pool Running is Fun

Week starting Jul 07, 2013

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
52.00
Kinvara 3 Miles: 20.00890v.3 Miles: 24.00
Total Distance
8.00

8 easy.  hungover

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Total Distance
7.00

2 mile WU

6 x 1100 hill loops.

.5 mile CD

ouch.  My legs were great but the side stitches and cramps were killer.  Felt dehydrated and bloated.  Probably from my shitty diet lately. Flew back from Ohio today. Going to fix that. 

Kinvara 3 Miles: 7.00
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Total Distance
8.00

8 easy.  HUMID. Legs are tired from hills

890v.3 Miles: 8.00
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Total Distance
8.00

8 easy. disgustingly HUMID. Dripping sopping soaked shorts afterwards. Shoes are worn out.  Since they have been soaked while running three times over, I feel like they have worn out early.  New ones are on the way.

890v.3 Miles: 8.00
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Total Distance
13.00

5 easy at lunch

1.5 WU, 2 x 3200 in 10:57 and 10:57 with 5 min jog between. 3 mile CD 

Kinvara 3 Miles: 13.00
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Total Distance
8.00

8 easy

890v.3 Miles: 8.00
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Total Distance
0.00

0 no motivation today. I just didn't want to run.  I hope I don't have many more days like this.

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Total Distance
52.00
Kinvara 3 Miles: 20.00890v.3 Miles: 24.00
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