| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas Glide Boost 7 Miles: 28.00 | Saucony Kinvara 6 Miles: 20.00 | Saucony Triumph ISO.2 Miles: 21.00 |
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| | AM: 12 easy. took awhile to get my legs moving. stiff from last night's race. Hot of course
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| Adidas Glide Boost 7 Miles: 12.00 |
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| | 10 easy with 5x11 sec steep hill sprints. Standard core routine.
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| | AM: 2.5 WU 3x1600, 800 2.5 CD 5:01, 4:58, 4:53, 2:17
PM: 4 easy + lifting routine, stretch, foam rolling
was supposed to do 2Ks this morning but it was nearly 80 with a 72 degree dew point this morning so George opted for 1600s. I really wanted to do 4 reps but George thought better of it and had me do an 800 instead. just soaked in sweat. Good workout though
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| Adidas Glide Boost 7 Miles: 4.00 | Saucony Kinvara 6 Miles: 10.00 |
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| | AM: 7 easy + standard core routine, stretch, foam rolling
PM: 5 easy
check this out: http://ottawaglandorf.org/index.php/highschool/9-highschool/170-bccrecords
I was never a record holder but Eckman, Avery, Sief and I still have our names etched in OG running history. Not exactly a big running school, but still.
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| Adidas Glide Boost 7 Miles: 12.00 |
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| | AM: 7 easy + standard core routine, stretch, foam rolling
PM: 5 easy
lower humidity and great weather today.
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| Saucony Triumph ISO.2 Miles: 12.00 |
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| | AM: 3WU 6x1100m hill circuits. 2 CD
PM: 4 easy
Good hill workout today. 500m uphill hard, jog, 150m downhill hard, 100m jog continuous.
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| Saucony Triumph ISO.2 Miles: 4.00 | Saucony Kinvara 6 Miles: 10.00 |
| | Add Comment |
| | AM: 5 easy + standard core routine
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| Saucony Triumph ISO.2 Miles: 5.00 |
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| Adidas Glide Boost 7 Miles: 28.00 | Saucony Kinvara 6 Miles: 20.00 | Saucony Triumph ISO.2 Miles: 21.00 |
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