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Week starting Jun 16, 2013

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
64.00
Kinvara 3 Miles: 27.00890v.3 Miles: 37.00
Total Distance
0.00

took the day off. Need a day off every now and then.

Add Comment
Total Distance
13.00

5 easy at lunch

2 mile WU.

6 x 1100m hill loop around Iwo Jima Marine Corps memorial.  Good workout.

2 cd. 

Kinvara 3 Miles: 13.00
Comments(2)
Total Distance
8.00

8 soaked in the rain.

890v.3 Miles: 8.00
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Total Distance
8.00

8 easy. Low humidity.  Nice day.  Saw and adolescent groundhog #fluffymarmotofjoy. Standard planks and push-ups of course.

890v.3 Miles: 8.00
Add Comment
Total Distance
14.00

6 miles at lunch

2 mi WU

2 mi tempo about 11:10. 4 x 800 meters: 2:38, 2:34, 2:31, 2:26

2 mi CD

Gorgeous low humidity weather. 

Kinvara 3 Miles: 14.00
Add Comment
Total Distance
7.00

7 recovery.  Tired.  Nice day.  Sunny

890v.3 Miles: 7.00
Add Comment
Total Distance
14.00

14 easy to moderate. Became warm and deydrated big time on that one.  Should run earlier.

890v.3 Miles: 14.00
Add Comment
Total Distance
64.00
Kinvara 3 Miles: 27.00890v.3 Miles: 37.00
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