| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO2 Miles: 37.00 | Adidas Glide Boost 8.3 Miles: 32.00 | NB Vazee Pace Miles: 19.00 |
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| | AM: 14 miles. Last two 5:57,5:40
PM: 1 hr. pool run
Birthday today. Ran 12 with the guys then added two more quick miles for the hell of it.
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| Saucony Triumph ISO2 Miles: 14.00 |
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| | AM: 7 miles + standard core routine, stretching
PM: 5 miles + several hill strides, foam rolling
very humid today
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| Adidas Glide Boost 8.3 Miles: 12.00 |
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| | AM: 2.5 WU 800,800,1600,800,800 2.7 CD
PM: 5 miles + standard core routine, squat routine, stretch, foam rolling
A little more tired than usual so I didn't tack on any 400s. 2:29.2:26,4:58,2:24,2:24
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| NB Vazee Pace Miles: 9.00 | Adidas Glide Boost 8.3 Miles: 5.00 |
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| | AM: 9 miles + stretch
PM: 6 miles + standard core routine, foam rolling
Ran into Jerry and then Jenn so I ran an extra mile
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| Adidas Glide Boost 8.3 Miles: 15.00 |
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| | AM: 7 miles + standard core routine, stretch
PM: 5 miles with 4x30sec strides included
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| Saucony Triumph ISO2 Miles: 12.00 |
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| | AM: 3 WU 3x1600,2x400 2 CD
PM: off
5:03,4:58,4:56,65,68
Wow I haven't run a fast 400 in awhile. I have no speed as once I run a 65 my legs are shot and I could only manage a 68. Need to do some 200s
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| NB Vazee Pace Miles: 10.00 |
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| | AM: standard core routine, 11 miles.
Very hot, dehydrated
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| Saucony Triumph ISO2 Miles: 11.00 |
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| Saucony Triumph ISO2 Miles: 37.00 | Adidas Glide Boost 8.3 Miles: 32.00 | NB Vazee Pace Miles: 19.00 |
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