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Week starting May 21, 2017

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
74.50
Adidas Glide Boost 8.3 Miles: 29.00Saucony Triumph ISO2 Miles: 25.00NB Vazee Pace Miles: 9.50Saucony Ride 8 Miles: 11.00
Total Distance
0.00

off. in NYC

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Total Distance
12.00

AM: 7 miles + standard core routine, stretch

PM: 5 miles with 4x25sec strides

 

Adidas Glide Boost 8.3 Miles: 12.00
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Total Distance
14.00

AM: 9 miles with 2.5 pick-up + standard core routine, stretch

PM: 5 miles

Wanted to pick it up for three but ran out of trail when I needed to pass people. 2.5 mile tow path pickup 5:35,5:42. It was muddy. When I do this again I will have to start the pick-up right after chain bridge.

Saucony Triumph ISO2 Miles: 14.00
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Total Distance
12.00

AM: 7 miles + standard core routine, squat routine, foam rolling

PM: 5 miles + foam rolling

Adidas Glide Boost 8.3 Miles: 12.00
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Total Distance
11.00

AM: 6 miles + squat/lunge routine, stretch

PM: 5 miles

cut it to only 6 this morning when I became completely soaked within 5 minutes of starting my run in the rain. In the evening I was completely soaked because I was caught in a thunderstorm.

Saucony Triumph ISO2 Miles: 11.00
Add Comment
Total Distance
14.50

AM: 2.5 WU 2x3200m 2.5 CD + stretch

PM: 5 easy + standard core routine

10:28,10:28. Felt good this morning. I have a lot of work to do to get back into racing shape but it's been coming along nicely this week. I still need to work on improving my diet a little more. I find that as I get a little older my diet becomes a bigger issue. I need to watch the beer/sweets and make sure I get my fruits and vegetables in so I feel good, recover, and not gain weight.

NB Vazee Pace Miles: 9.50Adidas Glide Boost 8.3 Miles: 5.00
Add Comment
Total Distance
11.00

AM: 11 miles

Saucony Ride 8 Miles: 11.00
Add Comment
Total Distance
74.50
Adidas Glide Boost 8.3 Miles: 29.00Saucony Triumph ISO2 Miles: 25.00NB Vazee Pace Miles: 9.50Saucony Ride 8 Miles: 11.00
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