Pool Running is Fun

Week starting May 14, 2017

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
75.00
Saucony Triumph ISO2 Miles: 21.00Adidas Glide Boost 8.3 Miles: 29.50
Total Distance
12.00

AM: 12 miles with a 4 mile pick-up in the middle, mostly uphill, stretch, foam rolling

PM: 1 hr. pool run

Amazing day outside. I'll enjoy it while it lasts. Wednesday and Thursday highs are 91 each day-no joke insane heat.

Saucony Triumph ISO2 Miles: 12.00
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Total Distance
14.00

AM: 8 miles + stretch, foam rolling

PM: 6 miles with about a mile barefoot

Great weather, low humidity

 

Adidas Glide Boost 8.3 Miles: 13.00
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Total Distance
14.00

AM: 2.6 WU 2x800,1600,2x800 2.7 CD      2:33,2:29,5:00,2:26,2:23

PM: 4.5 miles + standard core routine

relaxed workout before Brooklyn this weekend.

Adidas Glide Boost 8.3 Miles: 4.50
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Total Distance
12.00

AM: 6 miles

PM: 6 miles with a barefoot mile included + standard core routine, stretch, foam rolling

Very hot this evening, 90 degrees. Noticed I was breathing heavier. I'm guessing my heart was having to work harder to keep my body temperature cool as I've not run in this kind of heat since last Summer.

Adidas Glide Boost 8.3 Miles: 12.00
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Total Distance
5.00

AM: 5 with 4x25sec strides + standard core routine, stretch

resting up for Saturday

Saucony Triumph ISO2 Miles: 5.00
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Total Distance
4.00

AM: 4 miles with two 25sec strides

Saucony Triumph ISO2 Miles: 4.00
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Total Distance
14.00

I had already signed up for the Brooklyn Half long before I ran into issues in the last month. After resting I figured I would be able to run the half at marathon pace, which I did. It was difficult toward the end. I'm a little heavy after the break but had fun. Ran 1:13:54

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Total Distance
75.00
Saucony Triumph ISO2 Miles: 21.00Adidas Glide Boost 8.3 Miles: 29.50
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