Location:
Fairfax,VA,
Member Since:
May 31, 2012
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015)
Short-Term Running Goals:
Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals:
2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal:
Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs:
AM: 9 miles
PM: 1hr. 10min. Pool run
PM: 9 miles home in mud and rain
AM: 2.5 WU 800,1600,1600,800 2.5 CD 2:28,5:03,5:00,2:24
PM: 3 easy + lifting/core routine, stretch, foam rolling
Light workout to get the legs in gear for this weekend. Taper time
AM: 6 miles easy
PM: rest
AM: 5 miles with 6x25sec strides included on the trail + light core routine, foam rolling
ready to race. Hopefully it's not so damn humid in CBus. Just too humid this time of year
