Pool Running is Fun

Week starting Apr 23, 2017

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
62.00
Adidas Glide Boost 8.3 Miles: 27.00NB Vazee Pace Miles: 10.00Saucony Triumph ISO2 Miles: 11.00Adidas Takumi Sen Flats Miles: 14.00
Total Distance
9.00

AM: 9 miles

PM: 1hr. 10min. Pool run

 

Adidas Glide Boost 8.3 Miles: 9.00
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Total Distance
9.00

PM: 9 miles home in mud and rain

Adidas Glide Boost 8.3 Miles: 9.00
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Total Distance
13.00

AM: 2.5 WU 800,1600,1600,800 2.5 CD    2:28,5:03,5:00,2:24

PM: 3 easy + lifting/core routine, stretch, foam rolling

Light workout to get the legs in gear for this weekend. Taper time

NB Vazee Pace Miles: 10.00Adidas Glide Boost 8.3 Miles: 3.00
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Total Distance
6.00

AM: 6 miles easy

PM: rest

Saucony Triumph ISO2 Miles: 6.00
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Total Distance
5.00

AM: 5 miles with 6x25sec strides included on the trail + light core routine, foam rolling

PM: rest

ready to race. Hopefully it's not so damn humid in CBus. Just too humid this time of year

Saucony Triumph ISO2 Miles: 5.00
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Total Distance
4.00

Adidas Glide Boost 8.3 Miles: 4.00
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Total Distance
16.00

Adidas Glide Boost 8.3 Miles: 2.00Adidas Takumi Sen Flats Miles: 14.00
Comments(1)
Total Distance
62.00
Adidas Glide Boost 8.3 Miles: 27.00NB Vazee Pace Miles: 10.00Saucony Triumph ISO2 Miles: 11.00Adidas Takumi Sen Flats Miles: 14.00
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