Pool Running is Fun

Week starting Apr 21, 2013

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
40.00
New Balance 890v.2.4 Miles: 30.00
Sun, Apr 21, 2013
Total Distance
0.00

gym work. 30 minutes row machine then 30 minutes bike followed by planks, push-ups, supermans,leg press, and plenty of stretching. My buddies ran a fast 10k today at Pike's Peek in Rockville.  This has me itching to run. 

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Mon, Apr 22, 2013
Total Distance
0.00

off.  Looking forward to running tomorrow.

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Tue, Apr 23, 2013
Total Distance
6.00

6 easy plus push-ups and plank routine.  Felt awkward for two miles, then it felt great to be out there again, all rested and ready to begin a new block of training.

New Balance 890v.2.4 Miles: 6.00
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Wed, Apr 24, 2013
Total Distance
8.00

8 easy.  Push-ups, ab machine. Warm out.

New Balance 890v.2.4 Miles: 8.00
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Thu, Apr 25, 2013
Total Distance
8.00

8 miles easy-moderate.  Planks, push-ups.  Beautiful day outside.

New Balance 890v.2.4 Miles: 8.00
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Fri, Apr 26, 2013
Total Distance
8.00

8 easy. Drills+ 5 x 9 sec. hill sprints.  Push-ups, ab machine.

The weather was so nice today during my lunch break run. The air isn't too hot or too cold, there isn't snow flying in your face or passing out from heat.  There isn't a 25 mph cold-ass wind driving in your face and everyday is shorts and tech tee weather!  I'm going to enjoy this while I can. 

New Balance 890v.2.4 Miles: 8.00
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Sat, Apr 27, 2013
Total Distance
10.00

10 easy.  Nice day

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Totals
Total Distance
40.00
New Balance 890v.2.4 Miles: 30.00
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