| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Ride 8 Miles: 17.00 | Saucony Triumph ISO2 Miles: 8.00 | NB Vazee Pace Miles: 19.00 | Adidas Glide Boost 8.3 Miles: 47.00 |
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| | AM: 16 mile progression run with a mile cool down
PM: off. a little walking the clear the legs
Getting some decent long runs in before Columbus. This one was a good run but I got pulled out a little too fast a little too early in the run but not too bad. Last 8 miles: 6:14,6:03,5:49,5:40,5:29,5:27,5:27,5:27
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| Saucony Ride 8 Miles: 17.00 |
| | Add Comment |
| | AM: 8 miles easy
PM: 5.3 easy + standard core routine, stretch, foam rolling
another early non-run-commute day. Warm, with hobby joggers and fair weather cyclists clogging the trails.
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| Saucony Triumph ISO2 Miles: 8.00 |
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| | AM: 2.7 WU 2x800,2x1600,800 2.5 CD
PM: 5 miles + alt. core routine, stretch, foam rolling
2:32,2:28,4:56,4:53,2:23. Could have done another rep but George thought better of it and called it. I think he's right. This was the fastest workout I've done in awhile. Better to not over reach. Hot this afternoon, about 85 degrees and humid. gross
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| NB Vazee Pace Miles: 10.00 | Adidas Glide Boost 8.3 Miles: 5.00 |
| | Add Comment |
| | AM: 8 miles + stretch, foam rolling
PM: 5 miles
humid this morning.
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| Adidas Glide Boost 8.3 Miles: 13.00 |
| | Add Comment |
| | AM: 5 miles easy + standard core routine, foam rolling
PM: 3 WU 3200,1600 cruise intervals 2.5 CD
Tired and flat today but kept it light since I'm doing a 4321 workout this weekend. 10:38.5:15
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| NB Vazee Pace Miles: 9.00 | Adidas Glide Boost 8.3 Miles: 5.00 |
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| | AM: 6 easy + alt. core routine, stretch, foam rolling
PM: 8 miles around Crystal City, and cooling down with Jenn
Tired and slow this morning.
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| Adidas Glide Boost 8.3 Miles: 14.00 |
| | Add Comment |
| | AM: 10 miles easy over hilly terrain and trails
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| Adidas Glide Boost 8.3 Miles: 10.00 |
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| Saucony Ride 8 Miles: 17.00 | Saucony Triumph ISO2 Miles: 8.00 | NB Vazee Pace Miles: 19.00 | Adidas Glide Boost 8.3 Miles: 47.00 |
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