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Week starting Apr 05, 2015

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Totals
Total Distance
80.50
Saucony Ride 6 Miles: 37.50Adidas SNG Boost Miles: 33.00Saucony Kinvara 5 Miles: 10.00
Sun, Apr 05, 2015
Total Distance
21.50

Last long run before Glass City. It was alright. I was tired from the 101 mile week I just completed. Mentally preparing my mind for what's to come at Glass City. Although I'm in great shape, I'm nowhere near where Greg and this other guy who I know are running it are at. However, anything can happen in the marathon.  I'm looking forward to racing Cherry Blossom next weekend!

8:39, 7:50, 7:37, 7:26, 7:26, 7:13, 7:11

6:44, 6:49, 6:38, 6:39, 6:32, 6:15,6:16, 

5:52, 7:06*, 5:41, 5:38, 5:47, 5:41, 5:38, 

*tunnel mile. probably 5:4 something.

Saucony Ride 6 Miles: 21.50
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Mon, Apr 06, 2015
Total Distance
14.00

AM: 9 easy + alternate core routine

PM: 5 easy. warm out. dodging tourists and fair weather joggers/cyclists

Adidas SNG Boost Miles: 14.00
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Tue, Apr 07, 2015
Total Distance
14.00

AM: 9 easy + standard core routine, foam rolling

PM: 5 easy + 4x80m fast strides and light drills

Adidas SNG Boost Miles: 14.00
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Wed, Apr 08, 2015
Total Distance
10.00

AM: 20x400m @ 10K pace w/100m jogs in between. last few were 75-74. middle reps were 75-78, first few were 79-81 or so. Tired. 

PM: off. Doing a mini taper for Cherry Blossom, like I did for Shamrock. My legs are pretty rocked from the last few days. I have to get my legs back under me before Sunday.

Saucony Kinvara 5 Miles: 10.00
Comments(1)
Thu, Apr 09, 2015
Total Distance
13.00

AM: 5 easy

PM: 8 easy + standard core routine, foam rolling

Saucony Ride 6 Miles: 13.00
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Fri, Apr 10, 2015
Total Distance
5.00

5 easy + drills and strides

Adidas SNG Boost Miles: 5.00
Add Comment
Sat, Apr 11, 2015
Total Distance
3.00

3 easy + light drills and strides

Saucony Ride 6 Miles: 3.00
Comments(1)
Totals
Total Distance
80.50
Saucony Ride 6 Miles: 37.50Adidas SNG Boost Miles: 33.00Saucony Kinvara 5 Miles: 10.00
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