Location:
Fairfax,VA,
Member Since:
May 31, 2012
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015)
Short-Term Running Goals:
Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals:
2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal:
Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs:
volunteered in bag check at the Cherry Blossom 10 Mile. That was a work out in itself. Took the day off.
8 miles easy-medium pace. Warm out. Sweaty.
1.5 WU
1600m in 5:06 (too fast) 2 x 800 in 2:30
3 mile CD
I hate the taper feeling when you first do it. Heavy legs, weird aches. Strange shit. I felt better running 65+ a week.
didn't run. Super busy day at work. There over 10 hours
wanted to run but was very busy at work and add that to the commute I walk in the door at 8:00 pm and I'm starving not looking to run.
easy 3 miles then a mile at 5:23 then two easy miles.
Felt wonderful today. The taper thing is finally working and that dead lethargic nasty feeling of overtraining has finally left my legs. This is good for Monday. Weather looks perfect.
2 easy
