| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO.2 Miles: 26.50 | Adidas SNG Boost 7 Miles: 41.50 | Saucony Kinvara 5.1 Miles: 17.50 |
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| | AM: 12.5 with .5 straights and curves
feeling better still today butwhen I did the stride outs on the straights and curves I felt predictably sluggish, but that will come back when 100% of my strength returns. I'm not so sad I missed Shamrock. My teammates ran it today and it was 40 degrees, stedy rain with 20-30 mph. times were pretty slow there and I wouldn't have been a happy camper if I did race anyway. Looking to run the Delaware half in May now, I have that to look forward to.
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| Saucony Triumph ISO.2 Miles: 12.50 |
| | Comments(1) |
| | AM: 7 easy + alt. core routine, stretch, foam rolling.
PM: 5 easy + 6x10sec hill sprints
actually feel good this morning. sluggish doing the short hill sprints
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| Adidas SNG Boost 7 Miles: 12.00 |
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| | AM: 2.5 WU 1200, 800, 400, 1200 4 CD
PM: rest
The workout was suposed to be 2-3 x (1200,800,400). I felt funny but still ran on pace for the first set. The beginning of the next 1200 it was like I was hit by an anvil. My legs tightened up and I could no longer run fast. George said before the workout that the effects of my sickness would probably rear its ugly head in the middle of the workout, and sure enough it did. Whatever I had last week it knocked my body on its ass. I need to keep recovering and taking care of myself so I can return to form.
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| Saucony Kinvara 5.1 Miles: 8.50 |
| | Add Comment |
| | AM: 8 easy + alt. core, stretch, foam rolling
PM: 5.5 with .5 S and C
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| Adidas SNG Boost 7 Miles: 13.50 |
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| | AM: 8 easy + standard core routine, stretch, foam rolling
PM: 6 easy with 4x200m included
Warm. Spring has sprung. Blossoms, flowers, and dodging joggers and cyclists
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| Saucony Triumph ISO.2 Miles: 14.00 |
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| | AM: 2.5 WU 6.4 K tempo. 2.5 CD (1600m splits: 5:28, 5:18, 5:15, 5:10)
PM: 4 easy + alt core routine, stretch, foam rolling.
felt much better this morning. Warm and humid. Went shirtless. Evening run was nice but for dodging tourists by the cherry blossoms
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| Saucony Kinvara 5.1 Miles: 9.00 | Adidas SNG Boost 7 Miles: 4.00 |
| | Add Comment |
| | AM: 12 easy this morning. Very nice today with cherry blossoms at peak bloom
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| Adidas SNG Boost 7 Miles: 12.00 |
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| Saucony Triumph ISO.2 Miles: 26.50 | Adidas SNG Boost 7 Miles: 41.50 | Saucony Kinvara 5.1 Miles: 17.50 |
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