| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Adidas SNG Boost 7 Miles: 42.00 | Saucony Triumph ISO.2 Miles: 4.00 |
|
| | PM: 15 easy long run + standard core routine
around Ottawa Glandorf in the rain. Relaxing.
|
| Adidas SNG Boost 7 Miles: 15.00 |
| | Add Comment |
| | AM: 8 easy
PM: 4 easy with 4x10sec hill sprints
|
| Adidas SNG Boost 7 Miles: 8.00 | Saucony Triumph ISO.2 Miles: 4.00 |
| | Add Comment |
| | In bed with fever, and chills. too sick to run
| | Add Comment |
| | PM: My fever is gone so I went on a 3 mile jog and stretched to keep my legs lose. Not sure if I'll be racing this weekend.
|
| Adidas SNG Boost 7 Miles: 3.00 |
| | Add Comment |
| | feeling a little bit better today but after my run I was feeling a little too tired
PM: 6 easy + standard core routine.
|
| Adidas SNG Boost 7 Miles: 6.00 |
| | Add Comment |
| | sick still,not feeling very good. I just need to rest
| | Add Comment |
| | AM: 10 easy + standard core routine.
feeling significantly better after a 10 hr night of sleep. I'm not racing tomorrow, still not healthy enough to race.
|
| Adidas SNG Boost 7 Miles: 10.00 |
| | Add Comment |
| |
| Adidas SNG Boost 7 Miles: 42.00 | Saucony Triumph ISO.2 Miles: 4.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|