| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas SNG Boost 7 Miles: 41.50 | Saucony Kinvara 5.1 Miles: 19.00 | Saucony Triumph ISO.2 Miles: 8.00 |
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| | AM: 17 mile 4321 run
PM: 1 hr. pool run
My GPS started doing some strange shit toward the end of the run. For instance, it said I ran 5:11 then 6:11 for two miles when the effort was exactly the same so I had to delete the run. I know I averaged about 5:30 for the 4, 5:30 for the 3, then 5:20s for the two and ran 5:15 for the last pickup mile. Good run.
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| | AM: 8 easy + standard core routine, stretch, foam rolling
PM: 5.5 w/.5 straights and curves.
Nice and spring like day. The only complaint I have is the legions of joggers and cyclists on the trails. It's nice that people are getting out the door and being active but I have a twinge of elitist feeling like it was better when it was cold because I had the trails to myself!
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| Adidas SNG Boost 7 Miles: 13.50 |
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| | AM: 2.5 WU 1600, 6x800m 5:01, 2:25, 2:26, 2:27, 2:24, 2:27, 2:25 2 CD
PM: 4 easy + lifting routine, stretch, foam rolling
I had some difficulties pacing the 800s. George wanted negative splits so I slowed down the first lap and sped up the second but I noticed my overall rep time slowed when doing this. The fastest reps were the ones I evenly or positively split but I felt much better on the negative split reps. I wish Greg was around, he can pace these better than I can. Still a great workout but the splits don't look pretty.
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| Saucony Kinvara 5.1 Miles: 10.50 | Adidas SNG Boost 7 Miles: 4.00 |
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| | AM: 7 easy + standard core routine, stretch, foam rolling
PM: 5 easy
Today was one of those very windy backwards days. It started at 50 degrees with a 38 wind chill for the morning run to work and it was 40 degrees with a 24 wind chill in the evening. About blew over on Key bridge. too tired to do any strides. Work was crazy today and winter is back with cold temps again
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| Adidas SNG Boost 7 Miles: 12.00 |
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| | AM: 8 easy + core lifting routine, stretch, foam rolling.
PM: off
felt better this morning after 9.5 hours of dead sleep. Feeling run down this evening. Super busy at work. I need a rest so I took the evening off.
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| Saucony Triumph ISO.2 Miles: 8.00 |
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| | AM: 2.5 WU 6400m tempo 2 CD. (5:28, 5:26, 5:17, 5:26)
PM: off, rest.
Felt terrible this morning. My body feels week and tired and I've got a sore throat. Pretty shitty tempo attemp so I capped it at about 4 miles. skipped the extra run to go to bed early.
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| Saucony Kinvara 5.1 Miles: 8.50 |
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| | AM: 12 easy
felt much better today. Only got one run in though
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| Adidas SNG Boost 7 Miles: 12.00 |
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| Adidas SNG Boost 7 Miles: 41.50 | Saucony Kinvara 5.1 Miles: 19.00 | Saucony Triumph ISO.2 Miles: 8.00 |
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