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Week starting Feb 21, 2016

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Total Distance
88.50
Adidas SNG Boost 7 Miles: 44.50Saucony Kinvara 5.1 Miles: 19.50Saucony Triumph ISO.2 Miles: 17.50
Total Distance
10.00

AM: 10 miles easy

Decided to only run once today since I'm really tired. Took a three hour nap this afternoon.

Adidas SNG Boost 7 Miles: 10.00
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Total Distance
13.50

AM: 8 easy + standard core routine, stretch, foam rolling

PM: 5.5 with 4x10sec hill sprints + .5 s and c

Weather in the 40s is very relaxing compared to the 20s. So much more enjoyable.

Adidas SNG Boost 7 Miles: 13.50
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Total Distance
14.00

AM: 3 WU 400,800,1200,1600,1200,800,400  1 CD
75, 2:31, 3:45, 4:59, 3:43, 2:27, 68 

PM: 4 easy + alt. core routine, stretch, foam rolling

Cold and tired this morning. It was raining the whole time. Wasn't a bad workout but I never felt great and I could tell from my splits I was tired. I think this level of tired is normal. It's not too much to get recovery in but it's enough to know I'm training pretty hard right now.

Saucony Kinvara 5.1 Miles: 10.00Adidas SNG Boost 7 Miles: 4.00
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Total Distance
13.00

AM: 5 easy + standard core routine, stretch, foam rolling

PM: 8 easy through an insane thunderstorm in February. Intense rain, hail, flooding, winds. I was soaked but made it through.

 

Adidas SNG Boost 7 Miles: 13.00
Add Comment
Total Distance
13.00

AM: 7 easy with 4x200m included

PM: 6 easy + standard core routine, foam rolling

 

Saucony Triumph ISO.2 Miles: 6.00
Add Comment
Total Distance
9.50

AM: 2.5 WU 3200,1600 2.5 CD  (10:35, 5:06)

PM: off. I need to rest to let my body catch up. I can tell I'm pushing my ability to recover.

short workout because I am doing a 4321 long run Sunday. Had to break back ino my winter gear

Saucony Kinvara 5.1 Miles: 9.50
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Total Distance
15.50

AM: 11.5 easy

PM: 4 easy with a mile of straights and curves included

Still chilly this morning but very calm and sunny made it feel a bit like spring. I'm going to thoroughly enjoy the 60 degree days coming up. I also felt much better running today.

Adidas SNG Boost 7 Miles: 4.00Saucony Triumph ISO.2 Miles: 11.50
Add Comment
Total Distance
88.50
Adidas SNG Boost 7 Miles: 44.50Saucony Kinvara 5.1 Miles: 19.50Saucony Triumph ISO.2 Miles: 17.50
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