| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas SNG Boost 7 Miles: 44.50 | Saucony Kinvara 5.1 Miles: 19.50 | Saucony Triumph ISO.2 Miles: 17.50 |
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| | AM: 10 miles easy
Decided to only run once today since I'm really tired. Took a three hour nap this afternoon.
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| Adidas SNG Boost 7 Miles: 10.00 |
| | Add Comment |
| | AM: 8 easy + standard core routine, stretch, foam rolling
PM: 5.5 with 4x10sec hill sprints + .5 s and c
Weather in the 40s is very relaxing compared to the 20s. So much more enjoyable.
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| Adidas SNG Boost 7 Miles: 13.50 |
| | Add Comment |
| | AM: 3 WU 400,800,1200,1600,1200,800,400 1 CD
75, 2:31, 3:45, 4:59, 3:43, 2:27, 68
PM: 4 easy + alt. core routine, stretch, foam rolling
Cold and tired this morning. It was raining the whole time. Wasn't a bad workout but I never felt great and I could tell from my splits I was tired. I think this level of tired is normal. It's not too much to get recovery in but it's enough to know I'm training pretty hard right now.
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| Saucony Kinvara 5.1 Miles: 10.00 | Adidas SNG Boost 7 Miles: 4.00 |
| | Add Comment |
| | AM: 5 easy + standard core routine, stretch, foam rolling
PM: 8 easy through an insane thunderstorm in February. Intense rain, hail, flooding, winds. I was soaked but made it through.
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| Adidas SNG Boost 7 Miles: 13.00 |
| | Add Comment |
| | AM: 7 easy with 4x200m included
PM: 6 easy + standard core routine, foam rolling
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| Saucony Triumph ISO.2 Miles: 6.00 |
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| | AM: 2.5 WU 3200,1600 2.5 CD (10:35, 5:06)
PM: off. I need to rest to let my body catch up. I can tell I'm pushing my ability to recover.
short workout because I am doing a 4321 long run Sunday. Had to break back ino my winter gear
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| Saucony Kinvara 5.1 Miles: 9.50 |
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| | AM: 11.5 easy
PM: 4 easy with a mile of straights and curves included
Still chilly this morning but very calm and sunny made it feel a bit like spring. I'm going to thoroughly enjoy the 60 degree days coming up. I also felt much better running today.
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| Adidas SNG Boost 7 Miles: 4.00 | Saucony Triumph ISO.2 Miles: 11.50 |
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| Adidas SNG Boost 7 Miles: 44.50 | Saucony Kinvara 5.1 Miles: 19.50 | Saucony Triumph ISO.2 Miles: 17.50 |
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