| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Saucony Triumph ISO2 Miles: 34.00 | Adidas Glide Boost 8.2 Miles: 42.00 | NB Vazee Pace Miles: 20.50 |
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| | AM: 16 miles progression
PM: 1 hr. Pool running
Last seven at marathon effort keeping Greg company on the ladder half of his loop. Great aerobic support workout for me. Last seven 5:43,5:52*,5:28,5:27,5:24,5:23,5:23. *tunnel mile, GPS of
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| Saucony Triumph ISO2 Miles: 16.00 |
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| | AM: 7 miles slow + stretch, foam rolling
PM: 5 miles slow
very windy this morning with gusts up to 50 MPH. Ran slow because my legs are tired.
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| Adidas Glide Boost 8.2 Miles: 12.00 |
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| | AM: 3 WU 2x(1600,800),400,400 2.5 CD
PM: 4 recovery + standard core routine, stretch, foam rolling
legs still tired from Sunday but got some good work in. 5:05,2:26,4:52,2:22,65,64
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| NB Vazee Pace Miles: 10.00 | Adidas Glide Boost 8.2 Miles: 4.00 |
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| | AM: 8 miles + light core, stretch, foam rolling
PM: 5 miles
Underdressed and extremely windy in the evening. Always check the weather before you head out the door. Had to go to the bathroom the whole time too. It sucked.
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| Adidas Glide Boost 8.2 Miles: 13.00 |
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| | noon: 4.2 miles aroung TR island at lunch, plus stretching
PM: 2.8 WU 6.4K tempo + 800R 3 CD
Cold and windy. Slower as a result. Nothing crazy, just getting the work in. 1600 splits: 5:29,5:22,5:21,5:18. 2:19 for the 800
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| NB Vazee Pace Miles: 10.50 | Saucony Triumph ISO2 Miles: 4.00 |
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| | AM: 8 easy + alt. core routine, stretch, foam rolling
PM: 5 easy home
ironically much calmer and less windy this morning. It's going to warm up too. tired
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| Adidas Glide Boost 8.2 Miles: 13.00 |
| | Add Comment |
| | AM: 14 miles with a light progression at the end. 5:50s-5:30 the last four. legs are tired from dense training right now. The temp went from 38 to 50 in an hour and a half. warm now
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| Saucony Triumph ISO2 Miles: 14.00 |
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| Saucony Triumph ISO2 Miles: 34.00 | Adidas Glide Boost 8.2 Miles: 42.00 | NB Vazee Pace Miles: 20.50 |
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