| Location: Fairfax,VA, Member Since: May 31, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Post High School Road PRs
Mile 4:30 (2016)
5K 15:24 (2017)
10K 31:48 (2018)
10M 52:23 (2017)
Half 1:09:14 (2018)
Mar. 2:29:41 (2015) Short-Term Running Goals: Stay injury free, consistently train, and enjoy running
PR in the 5K,10K,10M, half marathon
Long-Term Running Goals: 2019 Race Schedule
1/1 New Years Day 5k (1st, 16:08)
2/3 For The Love 10k
3/16 Shamrock Half Marathon
4/7 Cherry Blossom 10 Mile
4/28 NJ Marathon ?
9/29 Berlin Marathon
Personal: Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.
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| Adidas SNG Boost 7 Miles: 55.00 | Saucony Ride 7.2 Miles: 26.00 | Saucony Kinvara 5.1 Miles: 9.50 |
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| | AM: easy to moderate long run
PM: 1he pool run
Time to get down to business now that most of the snow has melted
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| Adidas SNG Boost 7 Miles: 16.00 |
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| | AM: 8 easy + standard core routine, stretch foam rolling.
PM: 5 easy + 5x10sec hill sprints
Gloriously warm this morning. Shorts and tech tee and relaxing temps. highs in the 50s today. Just what we need to get the rest of the snow to melt from the trails.
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| Adidas SNG Boost 7 Miles: 13.00 |
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| | AM: 5 easy
PM: 2.15 WU 7 x 800m 2 CD (2:31, 2:29, 2:25, 2:25, 2:25, 2:24, 2:22)
Track was mostly free of snow but on one curve the snow was out in lane two so splits may be slightly off but pretty insiginificant. I had a decent workout despite heavy legs.
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| Saucony Ride 7.2 Miles: 5.00 | Saucony Kinvara 5.1 Miles: 9.50 |
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| | AM: 8 easy + alt. core routine, stretch, foam rolling
PM: 5.5 easy with .5 straights and curves
rainy but warm
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| Adidas SNG Boost 7 Miles: 13.50 |
| | Add Comment |
| | AM: 8 easy + standard core routine, stretch, foam rolling
PM: 6 easy with 4x200m
good weather, tired
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| Saucony Ride 7.2 Miles: 14.00 |
| | Add Comment |
| | AM: 7 easy + standard core routine, stretch, foam rolling
PM: 5.5 easy with .5 straights and curves
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| Adidas SNG Boost 7 Miles: 12.50 |
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| | 7 easy + stretch, foam rolling
racing a 5K tomorrow.
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| Saucony Ride 7.2 Miles: 7.00 |
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| Adidas SNG Boost 7 Miles: 55.00 | Saucony Ride 7.2 Miles: 26.00 | Saucony Kinvara 5.1 Miles: 9.50 |
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