up early at 5:30 this morning for this one. Met Greg and Kenny to get our long run in before work and before the epic blizzard of 2016. My legs were heavy due to all of the lifting I've been doing to make my knee feel better. It was also 20 degrees and ice froze in my beard. Times were a little slower than usual but we didn't care given the conditions
splits for the fast segments: (5:45, 5:39, 5:41, 5:47) (5:30, 5:37, 5:34) (5:39, 5:34) (5:25)
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