noon: 5 easy + stretch trainer
PM: 2 WU 4x about 1300m loop @ 5K pace with 3 min. jog. 2 CD
workout cancelled this morning due to a snow covered track. Went to the evening workout instead and got in an easy 5 during my lunch break. My legs felt like ass during that noon run. I think I may have been dehydrated and Sunday's long and hard effort was catching up to me. felt much better for the evening workout. windy and cold.
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