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Boo! Run For Life10K

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Race: Boo! Run For Life10K (6.214 Miles) 00:33:38, Place overall: 1, Place in age division: 1
Total Distance
10.50

I usually like to run races that draw fast competition so that I am pushed to do my best. However, I like doing great smaller races every now and then and today was amazing.  I went out in 5:25 for the first mile but all of the other mile markers were off and it was really windy.  I went through the 5K in 17:07, exactly the same as last week.  Unlike last week however I still felt great.  I surged away from the guy running with my and dropped him at about mile 5.  I won the race and established a new PR of 33:38 so it was a great day. (although if it wasn't so windy I may have PRed by even more?"  I hope I get the chance on Veteran's Day)

What made it even better was the award that I received.  It wasn't advertised on their website but it was a very sizable cash prize :)  That will go a long way in helping to cover race entry fees and perhaps a new pair of shoes that I need to get soon.  It was a great surprise.

 Running this race on this weekend is advantageous for decent hobby runners like myself because the local elites are gearing up for the Army 10 miler next week or are preparing for the Marine Corps Marathon in two weeks.  In addition the local Ethiopians were at a race in Arlington that did in fact advertise good sized cash awards.

Great run, good weather, a solid PR and cash in my pocket.  Can't complain there! 

Next goal, attempt to break 16:00 at the Goblin Gallop 5K on the 28th :) 

Results 

Saucony Kinvara 3 Miles: 4.00
Comments
From Bam on Sun, Oct 14, 2012 at 10:24:32 from 89.204.202.96

Congrats on the PR and the wedge. You've put together a good string of races. I'm sure you'll be sub 33 and sub 16 very soon. Great stuff. Stick at it.

From Jake K on Sun, Oct 14, 2012 at 11:11:08 from 67.177.11.154

Great negative split! Congrats on the win and chopping a big chunk off your PR.

Nice to get a little cash bonus as well :-)

From Andrea on Mon, Oct 15, 2012 at 11:58:38 from 72.37.171.52

Congrats on the big PR!

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