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November 02, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Mon, Apr 13, 2015
Total Distance
12.00

AM: 7 miles

PM: 5 easy + foam rolling. Now I'm sore from yesterday.

looks like hopes for top three at Glass City may be premature....two older Kenyans with seed times of 2:21 and two 2:22 are on the entrants list as well as a dude gunning for sub 2:20. Not to mention another 2:24 guy and my own teammate who is  a 2:26 guy. It's gonna be a race people...95% chance of rain in the forcast that day as well.

Adidas SNG Boost Miles: 12.00
Comments
From Jake K on Mon, Apr 13, 2015 at 14:39:43 from 159.212.71.17

Remember two things...

Seed times don't always reflect current fitness. Your seed time is 2:50 :-)

Kenyans tend to run for the win ($), which means there is always a high chance one or two guys will get in over their heads and blow up. If you aren't going backwards in the last 5-6 miles, you might catch some guys who are way ahead of you.

From Freakitypopo on Mon, Apr 13, 2015 at 17:17:19 from 69.143.182.209

Jake,

Thanks. That's a good point. I figure the marathon is so unpredictable that anything can happen. My teammate says the marathon is where hard work and grit can get you further than talent. It will be interesting to see how it plays out

From The Warbeast on Mon, Apr 13, 2015 at 17:33:24 from 64.255.92.149

Just think how much sweeter that top 3 finish will be once you beat some legit dudes. That'll be awesome

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