Pool Running is Fun

December 25, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Sun, Oct 14, 2018
Total Distance
17.00

AM: 3 WU 3x3 miles with a mile easy between reps. 3 CD 

PM: 1 hr pool run + Hot tub recovery

(5:27,5:25,5:26)7:27(5:27,5:24,5:26)7:26(5:27,5:28,5:25)

Target was sub 5:30. Ran 16:19,16:17,16:19. Pretty good. A little too fast too soon as I was hurting the final 1.5 miles

NB Vazee Pace.2 Miles: 17.00
Comments
From Jason D on Tue, Oct 16, 2018 at 10:00:58 from 141.210.128.230

That's a great strength workout for your upcoming half.

From PoolRun4life on Wed, Oct 17, 2018 at 18:40:22 from 108.45.130.66

Thanks! I sure hope so

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