AM: 2 WU 3200, 1600 cruise intervals (11:02, 5:22) 3 CD
pretty light tempo day, the reason being is that we'll be doing a 5,4,3,2,1 workout this weekend. I'm skipping this evening's run to rest and tomorrow's evening run as well so I only hit 90 this week . I will probably go to the pool tomorrow evening. I want to make sure I'm recovering before going back to the 100+ which I am planning on for the rest of the cycle, even as workouts become more intense.
PM: rest
|