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December 24, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Wed, Nov 04, 2015
Total Distance
16.00

AM: 2.5 WU 25x400m 2 CD

PM: 4 easy + standard core routine, foam rolling, stretch

I did not take splits this morning. who wants to take splits every 400 and every 30 sec/100m rest? I did take a few in the middle and towards the end to see where I was at and George threw out some splits when we passed him. 75 at 16, 73 at 21, took it down to 71 for the 24th and 70 for the last.

I know I'm in good shape but I can tell I'm at the end of the cycle. Mentally and physically I've gotten about as much out of my body as I possibly could given my other life responsibilities and that is all I can expect of myself from a training perspective.

Now the hay is in the barn as the old running coach saying goes. I am just sweeping up the barn floor at this point which means doing enough not to go flat but not overly killing myself and ruining Philly

Adidas SNG Boost 6 Miles: 4.00Saucony Kinvara 5.1 Miles: 12.00
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