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November 02, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Wed, Oct 05, 2016
Total Distance
9.00

AM: 2.5 WU 17x400m 1 CD

PM: rest

I had to abandon the planned workout. My legs were garbage and not recovered. I was falling back and not feeling good and once I started getting slower George canned the workout. Apparently doing to loop on top of multiple 120 mile weeks and working full time is a little too much. You spend so much time balancing doing too much and training to get the best out of yourself. Sometimes you go a little over the edge and you've got to me smart enough to know when to pull it back. A few days of lower mileage should help me recover. I knew I wasn't right when I still felt beat and my enthusiasm for running was pretty poor.

Saucony Kinvara 6 Miles: 9.00
Comments
From Jason D on Fri, Oct 07, 2016 at 07:56:43 from 24.127.111.174

Smart training on your part, smart guidance on your coach's part.

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