AM: 2.25 WU 8K tempo run (5:51, 5:29, 5:20, 5:21, 5:17) 2.25 CD
I started the tempo and just couldn't move...my legs wouldn't go and I was worried but then they warmed up and I went pretty quickly with very little effort in the final three. I think this big mileage week is making my legs tired so It takes awhile to get into a fast groove but since I feel alright I know I'm not doing too much.
PM: 5 slow/easy + alternate core routine
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