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December 24, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Tue, Aug 25, 2015
Total Distance
15.00

AM: 2.25 WU 3 x (1600, 800) 2 CD

(5:14, 2:30) (5:04, 2:26) (4:52, 2:25)

started slowly. We were talking and I mentioned that we should probably go faster than 5:20 on our first one and the guys sped up and made it 5:14. Ran that 4:52 and was amazed-fastest split I've ever done in a workout. I then backed off a bit in that last 800. The rest of the guys were 50 meters ahead but I didn't care, no need to destroy my legs anymore at that point. Great workout all the same.

PM: 4 recovery + standard core routine

Saucony Kinvara 5 Miles: 11.00Saucony Triumph ISO Miles: 4.00
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