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December 25, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Mon, Dec 17, 2012
Total Distance
7.50

2 mi WU

12 x 1:00 at 5K-3K pace w/ 1:00 min. jogs

2 mi CD

First day of workouts.  The Hanson's plan calls for speed work early in the marathon cycle and then it turns into "strength" work or longer intervals at faster than tempo pace but slower than 5K pace.  Mondays will be my speed-strength day while Wednesdays will be my marathon pace runs, what the Hanson's call "tempo runs." I will be doing 6 at marathon pace on Wednesday.

Saucony Kinvara 3 Miles: 7.50
Comments
From Jake K on Mon, Dec 17, 2012 at 12:27:55 from 155.100.226.191

Incorporating some speed stuff early and then making the transition to more MP work is a great approach.

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