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November 02, 2024

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Location:

Fairfax,VA,

Member Since:

May 31, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post High School Road PRs

Mile         4:30 (2016)

5K          15:24 (2017)

10K        31:48 (2018)

10M       52:23 (2017)

Half     1:09:14 (2018)

Mar.    2:29:41 (2015)

Short-Term Running Goals:

Stay injury free, consistently train, and enjoy running

PR in the 5K,10K,10M, half marathon

 

 

 

 

 

Long-Term Running Goals:

2019 Race Schedule

1/1               New Years Day 5k (1st, 16:08)

2/3               For The Love 10k 

3/16             Shamrock Half Marathon

4/7               Cherry Blossom 10 Mile

4/28             NJ Marathon ?

 

9/29             Berlin Marathon

 

 

Personal:

Live near DC in Fairfax, VA. Hoping to train tough and see what I've got before time and other responsibilities catch up to me.

 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Takumi Sen Flats Lifetime Miles: 98.50
Adidas Adios 3 Lifetime Miles: 109.00
Adidas Sub 2 Flats Lifetime Miles: 18.50
VaporFly 4% Lifetime Miles: 27.00
New Balance 890v6 Lifetime Miles: 109.00
Adidas Supernova.6 Lifetime Miles: 438.10
Saucony Ride 10 Lifetime Miles: 70.05
Fri, Aug 14, 2015
Total Distance
10.00

2.5 WU 8K tempo on track (26:55) 2.5 CD 1600m splits: 5:37, 5:22, 5:16, 5:22, 5:18

As usual, I begin slowly and run my pace by feel. I only use splits to gauge my effort. It was very cool this morning and I felt strong. Started slowly and progressed but seeing how fast the third 1600 was I backed it down on purpose so that I kept it at tempo effort and not racing it or turning it into an interval effort. Tempo means tempo so I have to control my exuberance for running faster on beautiful mornings like today

running makes you skinny bro https://www.youtube.com/watch?v=MQs4SqirpzY&feature=share

Saucony Kinvara 5 Miles: 10.00
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