16 min. WU 4 x 5:00 min. @ 5K+ pace w/ 2:00 min jogs 16 min. CD Very warm this morning. Started at 60 degrees with some fog. I was running by the Potomac and there were big pockets of warm 60 degree air and pockets of 40 degree air (or so it seemed). By the end of the run there was dense fog and the temp had dropped in the low 50s. I was in a tech tee and shorts and my shirt was sweat drenched. Reminded me of running in September. The weather should be back to normal in the low 30s tomorrow morning at run time. | 