16 min, WU 36 min Tempo Run 16 min. CD Well today I got up at 5:50 am and I am eager to get back on schedule with my build-up after some bumps in the road last week. At least the days I missed were scheduled easy days and I've nailed my workouts besides the blizzard day last week. I didn't have my GPS because it ran out of juice and I left my charge cord back in Ohio. I went on perceived effort and time. Perhaps I was fast, perhaps I was slow but who knows. I worked the system I was targeting. Speaking of which, back home it was snow covered and 10 degrees this morning. Here in DC it was 36 with hardly any wind. I would much rather train here for a spring race and back home for a fall race. Alas the heat in the summer is easier to deal with than a foot of snow. | 